Self-Care in Nature

Embracing Comfort & Spontaneity to Break Free from Routine

Dani Reyes-Acosta
Advocate, storyteller, and athlete

About the Author

Athlete and storyteller Dani Reyes-Acosta aims to inspire individual action and collective communion through self-care and self-determination found in the outdoors.  Based in SW Colorado, Dani is Mexican, Filipina, and Mestiza—and proudly reclaiming the complexities of her heritage as a food producer, cultivator, and legacy Coloradan. Her goal as a mountain athlete is to find the limits of her possible, searching for peaks and valleys that tell the story of Mother Earth's most impacted places.

Roosters had just begun to crow when the alarm sounded...

My brain racing to a never-ending list of to-dos. The farm duties. The film production work. The fractious conservation efforts happening in my backyard. The fifty-miler I wanted to run. I hadn’t even set my feet on the floor before my intrusive thoughts threatened to take over.

Four deep breaths in. Four deep breaths out. 

Today was not a day for to-dos. 

Today, Johnny and I would set off on an RV camping adventure in Oregon. This week would be the culmination of months of planning, all for the sake of unplugging. But we weren’t just going to visit beautiful places: this time away from home would be an opportunity to see a place healing from wildfire and experience a rural landscape undergoing destination stewardship. In short: we’d get to lean into everything I stand for as a storyteller and climate justice advocate. 

Science tells us that time in nature heals. "People who are exposed to natural scenes aren't just happier or more comfortable; the very building blocks of their physiological well-being also respond positively," writes Adam Alter in The Atlantic. Maybe more importantly, unplugging from our everyday lives can help reduce the seven hours of screen time that the average American spends online.

Cue our time outside, exploring the fire recovery effort in the Umpqua National Forest led by the National Forest Foundation with the support of THOR Industries.

THOR X The National Forest Foundation

Protecting public lands for all adventurers.

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A Jayco Melbourne Class C motorhome driving across a bridge.

This work intersects reforestation with sustainable recreation principles: from rebuilding the campground at Diamond Lake to drone seeding the forest fire burn scar below Mt. Thielsen, this majestic landscape transported us back in time. As we settled into our 2021 Jayco Melbourne Class C RV that first day—I realized—the years I’d spent living the vanlife as a digital nomad, adventure seeker, and scrappy entrepreneur had prepared me just for this moment.

Tap Into What You Truly Seek as You Unplug

Years ago, I realized that outdoor media had drawn me a mental map illustrating the two predominant ways people go outside: I was taught to frame my experiences as either big, adrenaline-seeking missions, or calm, low-commitment moments.

But years of rock climbing, trail running, and splitboarding across the Americas had taught me something different. There was so much more to my experiences in nature than this binary way of being.

Time outside could help me heal relationships, connect with kin, and grow as a person. Relationships that need healing can be with yourself or other folks, or even with the land. 

Connecting with kin entails digging deep into that which binds us together. And growing? Well, growth always tickles the edge of discomfort, that ten percent of “outside my comfort zone” that pushes me to try new things and explore new places.

Unlocking What You’re Looking For

First, take stock of your energy levels: are you excited and energetic? Feeling optimistic, positive, and hopeful? Or do you feel more even-keeled, content, and on the edge of curiosity? Do you feel tired, anxious, or pulled towards rest? Your energy level is a great indicator of what you “need” from any given day outside. Tune into what your body tells you (I promise, it is keeping the score, and your life beyond this time outside will catch up with you!)

Second, be honest with yourself about what life beyond this vacation time is like. Will other commitments pull your mind away even as you head out of reception? Radical accountability here will help you arrive at the best plan for your time outside. 

That first day we arrived, I remember walking out to the shoreline of our campsite. As I sat down to take in all the beautiful forest surrounding me, my mind ran away with the mountains we’d climb in the short week we were here, the miles of trails I’d run. But as I made dinner with Johnny later over the fire ring, or watercolored the next morning, I asked myself: Wouldn’t enjoying this short time we were here, rooting into our temporary home, give me the respite I needed? Was proverbially burning the candle at both ends going to give me the recharge I so desperately craved?

Create the Space to Pursue Self-Care Outside

Regardless of what you need for your time out(side), you’ll have to put the guardrails in place to make it all happen. Whether that means blocking off the time on your calendar, ghosting PTA meetings, or just setting your out-of-office email, you’ll need to figure out the best way for you to create the mental and emotional space to pursue your personal needs. I know this is a radical idea, but hear me out.

If you have a real, actual plan on where you’ll camp, the likelihood that you’ll follow through with this plan will skyrocket. Get inspired by browsing different campsites (and ways to see their reviews!) here, on the THOR blog.

Second, decide who needs to be along for this adventure to make it what it needs to be. Is this a friends-only trip, a couples’ getaway, family time, or a solo campout? Company plays a huge role in the way that your time on vacation will be allocated, so put some thought into the space you’re creating by considering all those who would be involved. 

Bring Your Dream to Life

How will you travel? Now that you have a general idea of how you want to spend your time, where you’ll go, and who will be along for the adventure, it’s time to bring your dream to life. To immerse yourself in nature in a camping experience, you need to decide: would a tent adventure or RV adventure best serve the goals of your trip?

For Johnny and me, this trip to Diamond Lake was about enjoying the maximum available time with the minimum applicable effort. Certainly, we’ve spent many, many days in tents together.  In fact, when we first met rock climbing in Argentina, we were both living in tents! 

Tent camping has its benefits: being able to go to spaces vehicles can’t access and giving your adventure a more rustic vibe (we love a good tent camping experience). Yet one of its biggest drawbacks—the time and effort to pull the adventure together—meant that this time around (and on the heels of a few hectic months) we wanted to sample a slower-paced adventure with fewer moving parts. 

Enter RV camping! Because we’d never been RV camping before, we wanted to try a small Class C diesel RV instead of a larger one (which felt a lot more committing). We found the Jayco Melbourne we’d rent on Outdoorsy, an RV rental website and marketplace. Other options we found included campervans, travel trailers, Class B RVs, and motorhomes. 

Pro Tip: This guide from THOR gave us a helpful orientation to get started.

What I loved about our small RV wasn’t just that all our belongings were self-contained, that inside spaces like our kitchen or living room remained bug-free because they were indoors, or the sheer convenience at having an entire home lakeshore at Diamond Lake.

Choosing an RV spot like the one we found at Diamond Lake campground meant we were within easy reach of amenities at the Diamond Lake Resort. Paddleboard rentals and local trails, boat docks and a famous cinnamon roll all beckoned when we wanted to escape our little paradise. The lesson within the lesson of unplugging: Always leave room for the unexpected.

Leaving Room For The Unexpected

As we watched the alpenglow from a pontoon boat on Diamond Lake I mused: how strange and unexpected that self-care could look like this. For the first time in months, I felt calm as we bobbed across the small waves of the massive, tree-ringed lake. I’ve always associated time off with big solo runs in the mountains, a yoga class snuck between meetings, or a backcountry hut trip snowboarding with friends.

Dani Reyes-Acosta and her partner Johnny gathered around a fire ring.

Yet the last several years have shown me, unequivocally, that slowing down allows for unexpected delights to enter my life. Allowing myself the comfort of an RV, the convenience of a campsite with a lodge nearby, and the proximity of so many ways to be outside that showed me something I’ll never forget.

This is the lesson, I think, of finding self-care in nature: remember that it can take many forms. Self-care morphs and shifts depending upon what you need, and where you are in life. But give yourself the space, the room to define this intention, and you might be surprised at what you find.  

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A Jayco Melbourne Class C motorhome at a campsite in Oregon.

Learn More About Dani Reyes-Acosta

Award-winning advocate, storyteller, and athlete Dani Reyes-Acosta inspires individual action and collective communion through stories of reciprocity in the outdoors—reframing the narrative of how we build community along the way. 

Featured in the Washington Post, New York Times, and more, she is the founder of West End, Colorado-based Afuera Productions, whose recent work includes TV credits like DISPATCHES (2024) and film credits like WELL WORN LIFE (2022) and the OUTLIER film series (2022). She has both consulted and worked in-house on creative strategy and change communications for Fortune 100 companies like Vail Resorts, Alterra Mountain Co., and Nike, INC. Finally, she shares her experiences as a speaker, panelist, facilitator, and workshop leader, engaging diverse audiences on topics like leadership, social entrepreneurship, and authenticity.

She is a graduate of the University of California, Santa Barbara and Universitat Autònoma de Barcelona, based on a farmstead where she enjoys potluck dinners, heritage apples, and herding ducks with her partner, Johnny.

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Class C motorhomes offer outdoor experiences for larger families at a lower price point than Class A Motorcoaches. Recognizable by their raised sleeping or storage areas which extend over the cab of the RV, Class C Motorhomes offer more living space than Class B Motorhomes but are smaller in size and can offer better gas mileage than Class A Motorcoaches.

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